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Diabetics should avoid or limit fruits with a high glycemic index (GI) or high sugar content, as they can cause blood sugar spikes. These include:- pineapple, mango, and bananas, Grapes and watermelon, which can raise blood sugar quickly. For optimal health, diabetics should focus on low-GI fruits like berries, apples, pears, and citrus fruits while monitoring portion sizes.
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